Comparing Nutrients in 100 calories Whole Sorghum FlourVS Tomato Puree
Weight per 100 calories
Whole Sorghum Flour
28g
Tomato Puree
263g
Whole Sorghum Flour has 9.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Tomato Puree?
Whole Sorghum Flour VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Tomato Puree?
Lets compare vitamin content per 100 calories of Whole Sorghum Flour vs Tomato Puree:
100 calories of Whole Sorghum Flour have 1.4 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 12.4 times more Vitamin B2, 3.1 times more Vitamin B3, 7.7 times more Vitamin B5, 3.7 times more Vitamin B6, 4.2 times more Vitamin B9, 125.2 times more Vitamin C, 37.2 times more Vitamin E and 5 times more Vitamin K than Whole-grain Sorghum Flour.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Whole Sorghum Flour vs Tomato Puree:
100 calories of Whole Sorghum Flour have 1.8 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 14.2 times more Calcium, 10.7 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 12.8 times more Potassium, 88.2 times more Sodium, 2.1 times more Zinc and 80.9 times more Water than Whole-grain Sorghum Flour.
100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sorghum Flour have 1.7 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 23.5 times more Sugars, 140.5 times more Fructose, 2.7 times more Fiber and 1.8 times more Protein than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Whole-grain Sorghum Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.