Soy Flour, defatted has 12.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Stewed Canned Tomatoes?
Soy Flour, Defatted VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Stewed Canned Tomatoes:
100 calories of Soy Flour, defatted have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 56.6 times more Vitamin A, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin C, 87 times more Vitamin E and 7.4 times more Vitamin K than Soy flour, defatted.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Stewed Canned Tomatoes:
100 calories of Soy Flour, defatted have 2.9 times more Copper, 1.9 times more Magnesium, 4.1 times more Manganese and 2.7 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 1.8 times more Iron, 4.4 times more Selenium, 139 times more Sodium and 158.8 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Stewed Canned Tomatoes contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour, defatted have 1.4 times more Fiber and 4.5 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Carbohydrate and 2.7 times more Sugars than Soy flour, defatted.
Both Soy Flour, defatted and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
Both Soy flour, defatted as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.