Comparing Nutrients in 100 calories Soy FlourVS Canned Carrots with Salt
Weight per 100 calories
Soy Flour
23g
Canned Carrots with Salt
400g
Soy Flour has 17.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Canned Carrots with Salt?
Soy Flour VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Soy Flour vs Canned Carrots with Salt:
100 calories of Soy Flour have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1614.5 times more Vitamin A, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 2.4 times more Vitamin K than Raw Full-fat Soy Flour.
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Full-fat Soy Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Canned Carrots with Salt:
100 calories of Soy Flour have 1.6 times more Copper and 3.1 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 1.7 times more Iron, 3.4 times more Manganese, 323.2 times more Sodium and 312.7 times more Water than Raw Full-fat Soy Flour.
Both Soy Flour and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 6.3 times more Fat, 4.8 times more Saturated Fat, 7.2 times more Omega 3, 7.5 times more Omega 6 and 3.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3 times more Carbohydrate, 5.7 times more Sugars and 2.7 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6