Comparing Nutrients in 100 calories Soy FlourVS Baked Potato Flesh
Weight per 100 calories
Soy Flour
23g
Baked Potato Flesh
108g
Soy Flour has 4.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Baked Potato Flesh?
Soy Flour VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Soy Flour vs Baked Potato Flesh:
100 calories of Soy Flour have 11.8 times more Vitamin B2, 8.2 times more Vitamin B9, 10.4 times more Vitamin E and 50 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Raw Full-fat Soy Flour.
Both Soy Flour and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy Flour have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Full-fat Soy Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Baked Potato Flesh:
100 calories of Soy Flour have 8.8 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Selenium and 2.9 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 68.2 times more Water than Raw Full-fat Soy Flour.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 44.3 times more Fat, 24.6 times more Saturated Fat, 29.5 times more Omega 3, 68.8 times more Omega 6, 1.4 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Carbohydrate than Raw Full-fat Soy Flour.
Both Soy Flour and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6