Comparing Nutrients in 100 calories Low-fat Soy FlourVS Boiled Broccoli
Weight per 100 calories
Low-fat Soy Flour
27g
Boiled Broccoli
286g
Low-fat Soy Flour has 10.6 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Boiled Broccoli?
Low-fat Soy Flour VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Boiled Broccoli:
100 calories of Low-fat Soy Flour have 1.6 times more Vitamin B1 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 409.2 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 384.5 times more Vitamin K than Low-fat Soy Flour.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Low-fat Soy Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Boiled Broccoli:
100 calories of Low-fat Soy Flour have 2.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 3.5 times more Selenium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.5 times more Calcium, 1.5 times more Potassium, 48.4 times more Sodium and 205.8 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Boiled Broccoli contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 2 times more Fat, 6.8 times more Omega 6 and 2 times more Protein than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.3 times more Omega 3, 2.5 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fiber than Low-fat Soy Flour.
Both Low-fat Soy Flour and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6