Low-fat Soy Flour has 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Cooked Frozen Carrots?
Low-fat Soy Flour VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Cooked Frozen Carrots:
100 calories of Low-fat Soy Flour have 3.6 times more Vitamin B1, 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4252.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin C, 18.5 times more Vitamin E and 35.1 times more Vitamin K than Low-fat Soy Flour.
Both Low-fat Soy Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Low-fat Soy Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Cooked Frozen Carrots:
100 calories of Low-fat Soy Flour have 1.9 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 9.8 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 65.9 times more Sodium and 197 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Cooked Frozen Carrots contain similar levels of Calcium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 1.3 times more Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 8.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Carbohydrate, 4.4 times more Sugars and 2.1 times more Fiber than Low-fat Soy Flour.
Both Low-fat Soy Flour and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.