Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Frozen Chopped Broccoli
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Frozen Chopped Broccoli
385g
Soy protein concentrate, produced by acid wash has 12.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Frozen Chopped Broccoli?
Soy Protein Concentrate, Produced By Acid Wash VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 8.5 times more Vitamin B2, 8.3 times more Vitamin B3, 61.7 times more Vitamin B5, 12.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Soy protein concentrate, produced by acid wash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Frozen Chopped Broccoli:
100 calories of Soy protein concentrate, produced by acid wash have 2 times more Copper, 1.3 times more Phosphorus and 3 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 1.6 times more Magnesium, 5.9 times more Potassium, 44.2 times more Selenium, 1.4 times more Zinc and 198.9 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Frozen Chopped Broccoli contain similar levels of Iron and Manganese per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 1.8 times more Protein than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 55.2 times more Omega 3, 2.4 times more Carbohydrate and 6.9 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
Both Soy protein concentrate, produced by acid wash as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.