Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Dried Acorns
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Dried Acorns
19.6g
Dried Acorns have 1.6 times more energy per unit of mass than Soy protein concentrate, produced by acid wash, which is very high in comparison to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Dried Acorns?
Soy Protein Concentrate, Produced By Acid Wash VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Dried Acorns?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Dried Acorns:
100 calories of Soy protein concentrate, produced by acid wash have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.6 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.2 times more Vitamin B3, 10.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
Both Soy protein concentrate, produced by acid wash as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Dried Acorns:
100 calories of Soy protein concentrate, produced by acid wash have 10.4 times more Calcium, 1.9 times more Copper, 16.1 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 12.6 times more Phosphorus, more Sodium and 10.2 times more Zinc than Dried Acorns.
Both Soy protein concentrate, produced by acid wash and Dried Acorns contain similar levels of Potassium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 12.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 44 times more Fat, 50.6 times more Saturated Fat, 22 times more Omega 6 and 1.4 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6