Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by acid wash versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by acid wash vs Dried Acorns:
- 5 ounces of Soy protein concentrate, produced by acid wash have 2.1 times more Vitamin B1 and 3 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.4 times more Vitamin B3, 16.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Dried Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by acid wash as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by acid wash vs Dried Acorns:
- 5 ounces of Soy protein concentrate, produced by acid wash have 6.7 times more Calcium, 10.4 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 8.1 times more Phosphorus, more Sodium and 6.6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Potassium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Dried Acorns contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by acid wash have 7.9 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Energy, 68.3 times more Fat, 78.5 times more Saturated Fat, 34.2 times more Omega 6 and 2.1 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
- 5 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6