Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Dried Butternuts
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Dried Butternuts
16.3g
Dried Butternuts have 1.9 times more energy per unit of mass than Soy protein concentrate, produced by acid wash, which is very high in comparison to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Dried Butternuts?
Soy Protein Concentrate, Produced By Acid Wash VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Dried Butternuts?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Dried Butternuts:
100 calories of Soy protein concentrate, produced by acid wash have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 9.6 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Soy protein concentrate, produced by acid wash as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Dried Butternuts:
100 calories of Soy protein concentrate, produced by acid wash have 12.8 times more Calcium, 4 times more Copper, 5 times more Iron, 3.5 times more Phosphorus, 2 times more Potassium, 1679.3 times more Sodium and 2.6 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 11.5 times more Selenium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Dried Butternuts contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 3.9 times more Carbohydrate, 2.2 times more Fiber and 4.8 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 66.4 times more Fat, 194.7 times more Omega 3 and 102.1 times more Omega 6 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate