Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Boiled Brussels Sprouts
Weight per 100 calories
Soy protein concentrate, produced by alcohol extraction
30.5g
Boiled Brussels Sprouts
278g
Soy protein concentrate, produced by alcohol extraction has 9.1 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Boiled Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 40.3 times more Vitamin B5, 12.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Boiled Brussels Sprouts:
100 calories of Soy protein concentrate, produced by alcohol extraction have 1.3 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Potassium, 17.1 times more Selenium, 63.8 times more Sodium and 139.7 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled Brussels Sprouts contain similar levels of Calcium and Iron per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by alcohol extraction have 1.3 times more Sugars and 2.7 times more Protein than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 65.7 times more Omega 3, 2.5 times more Carbohydrate and 4.3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.