Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Boiled Cauliflower
Weight per 100 calories
Soy protein concentrate, produced by alcohol extraction
30.5g
Boiled Cauliflower
435g
Soy protein concentrate, produced by alcohol extraction has 14.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 8.2 times more Vitamin B3, 127.1 times more Vitamin B5, 18.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Boiled Cauliflower:
100 calories of Soy protein concentrate, produced by alcohol extraction have 1.6 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 10.7 times more Selenium, 71.3 times more Sodium and 228.7 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled Cauliflower contain similar levels of Potassium per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by alcohol extraction have 2.4 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 14 times more Fat, 99.2 times more Omega 3, 2.3 times more Carbohydrate, 1.5 times more Sugars and 6 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.