Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by alcohol extraction versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Boiled Cauliflower:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 7.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.7 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 8.9 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein concentrate, produced by alcohol extraction as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Boiled Cauliflower:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 22.7 times more Calcium, 54.2 times more Copper, 33.7 times more Iron, 35 times more Magnesium, 31.7 times more Manganese, 26.2 times more Phosphorus, 15.5 times more Potassium and 25.9 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 16 times more Water than Soy protein concentrate, produced by alcohol extraction.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Soy protein concentrate, produced by alcohol extraction as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 14.3 times more Energy, 6.2 times more Carbohydrate, 9.6 times more Sugars, 2.4 times more Fiber and 34.6 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 7 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Soy protein concentrate, produced by alcohol extraction as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.