Nutrient Comparison: Boiled Cauliflower VS Soy protein isolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Soy protein isolate:
- 5 ounces of Boiled Cauliflower have 8.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 4 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Soy protein isolate:
- 5 ounces of Boiled Cauliflower have 1.8 times more Potassium and 18.7 times more Water than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 11.1 times more Calcium, 88.8 times more Copper, 45.3 times more Iron, 4.3 times more Magnesium, 11.3 times more Manganese, 24.3 times more Phosphorus, 67 times more Sodium and 23.7 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Soy protein isolate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 14.6 times more Energy, 7.5 times more Fat, 29.1 times more Omega 6 and 48 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Soy protein isolate offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber