Comparing Nutrients in 100 calories Soy protein isolateVS Broccoli Raab
Weight per 100 calories
Soy protein isolate
30g
Broccoli Raab
455g
Soy protein isolate has 15.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Broccoli Raab?
Soy Protein Isolate VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Broccoli Raab?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 14 times more Vitamin B1, 19.6 times more Vitamin B2, 12.9 times more Vitamin B3, 81.7 times more Vitamin B5, 26 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Broccoli Raab:
100 calories of Soy protein isolate have 2.5 times more Copper and 2 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.2 times more Calcium, 2.2 times more Iron, 8.6 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 36.8 times more Potassium, 19 times more Selenium, 2.9 times more Zinc and 283 times more Water than Soy protein isolate.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 3.3 times more Omega 6 and 1.8 times more Protein than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.2 times more Fat, 14.8 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6