Comparing Nutrients in 100 calories Soy protein isolateVS Canned Carrots with Salt
Weight per 100 calories
Soy protein isolate
30g
Canned Carrots with Salt
400g
Soy protein isolate has 13.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Canned Carrots with Salt?
Soy Protein Isolate VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Canned Carrots with Salt:
100 calories of Soy protein isolate have 1.5 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 30.2 times more Vitamin B5, 15 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Canned Carrots with Salt:
100 calories of Soy protein isolate have 1.7 times more Iron and 2.4 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 2.7 times more Magnesium, 4 times more Manganese, 29.6 times more Potassium, 6.7 times more Selenium, 3.2 times more Sodium and 250.1 times more Water than Soy protein isolate.
Both Soy protein isolate and Canned Carrots with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 1.3 times more Omega 3, 1.4 times more Omega 6 and 10.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6