Nutrient Comparison: Soy protein isolate VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein isolate versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein isolate vs Canned Carrots with Salt:
- 1 kilogram of Soy protein isolate has 9.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 19.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- Both Soy protein isolate and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Soy protein isolate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy protein isolate vs Canned Carrots with Salt:
- 1 kilogram of Soy protein isolate has 7.1 times more Calcium, 15.4 times more Copper, 22.7 times more Iron, 4.9 times more Magnesium, 3.3 times more Manganese, 32.3 times more Phosphorus, 4.2 times more Sodium and 15.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.2 times more Potassium and 18.7 times more Water than Soy protein isolate.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Soy protein isolate as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein isolate has 13.4 times more Energy, 17.8 times more Fat, 17.7 times more Omega 3, 18.4 times more Omega 6 and 138 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein