Comparing Nutrients in 100 calories Soy protein isolateVS Dried Acorns
Weight per 100 calories
Soy protein isolate
30g
Dried Acorns
19.6g
Dried Acorns have 1.5 times more energy per unit of mass than Soy protein isolate, which is very high in comparison to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Dried Acorns?
Soy Protein Isolate VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Dried Acorns?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Dried Acorns:
100 calories of Soy protein isolate have 1.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 10.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Soy protein isolate.
Both Soy protein isolate and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5
Both Soy protein isolate as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Dried Acorns:
100 calories of Soy protein isolate have 5 times more Calcium, 3 times more Copper, 21.2 times more Iron, 1.7 times more Manganese, 11.4 times more Phosphorus, more Sodium and 9.1 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Magnesium and 5.8 times more Potassium than Soy protein isolate.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 16.6 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 6.1 times more Fat, 6.4 times more Saturated Fat, 2.7 times more Omega 6 and more Carbohydrate than Soy protein isolate.
Both Soy protein isolate and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate