Nutrient Comparison: Soy protein isolate VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate vs Dried Acorns:
- 14 ounces of Soy protein isolate have 1.5 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 15.7 times more Vitamin B5 and 7 times more Vitamin B6 than Soy protein isolate.
- Both Soy protein isolate and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Soy protein isolate as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate vs Dried Acorns:
- 14 ounces of Soy protein isolate have 3.3 times more Calcium, 2 times more Copper, 13.9 times more Iron, 7.5 times more Phosphorus, more Sodium and 6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.1 times more Magnesium and 8.8 times more Potassium than Soy protein isolate.
- Both Soy protein isolate and Dried Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate have 10.9 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 9.3 times more Fat, 9.7 times more Saturated Fat, 4.2 times more Omega 6 and more Carbohydrate than Soy protein isolate.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate