Comparing Nutrients in 100 calories Soy protein isolateVS Chilled Orange Juice
Weight per 100 calories
Soy protein isolate
30g
Chilled Orange Juice
204g
Soy protein isolate has 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Chilled Orange Juice?
Soy Protein Isolate VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Chilled Orange Juice:
100 calories of Soy protein isolate have 1.4 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 22.2 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Soy protein isolate as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Chilled Orange Juice:
100 calories of Soy protein isolate have 2.4 times more Calcium, 5.6 times more Copper, 16.3 times more Iron, 9.5 times more Manganese, 6.7 times more Phosphorus, 73.5 times more Sodium and 8.4 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Magnesium, 15 times more Potassium and 119.7 times more Water than Soy protein isolate.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Soy protein isolate as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 4.1 times more Omega 3, 9.2 times more Omega 6 and 19 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Carbohydrate and more Sugars than Soy protein isolate.
Both Soy protein isolate and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Soy protein isolate as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.