Comparing Nutrients in 100 calories Soy protein isolateVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Soy protein isolate
30g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Soy protein isolate has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soy protein isolate
92%
8%
0%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Soy Protein Isolate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Soy protein isolate have 1.6 times more Vitamin B2 and 3.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 17 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Soy protein isolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Soy protein isolate have 6.6 times more Calcium, 5.3 times more Copper, 9.3 times more Iron, 3.3 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Sodium and 4.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium and 12.1 times more Potassium than Soy protein isolate.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Soy protein isolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 5.2 times more Omega 3, 2.5 times more Omega 6 and 16.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat, 5.3 times more Saturated Fat, more Carbohydrate and more Fiber than Soy protein isolate.
Both Soy protein isolate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6