Nutrient Comparison: Soy protein isolate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Soy protein isolate have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 8.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Soy protein isolate have 13.7 times more Calcium, 11 times more Copper, 19.3 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 8 times more Phosphorus, 2.6 times more Sodium and 10.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Potassium than Soy protein isolate.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Soy protein isolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate have 2.1 times more Energy, 10.8 times more Omega 3, 5.1 times more Omega 6 and 35.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat, 2.6 times more Saturated Fat, more Carbohydrate and more Fiber than Soy protein isolate.
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6