Soy Protein Isolate, Potassium Type VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Acorns?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Acorns:
- 100 calories of Soy protein isolate, potassium type have 1.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 9.9 times more Vitamin B5 and 4.4 times more Vitamin B6 than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
- Both Soy protein isolate, potassium type as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Acorns:
- 100 calories of Soy protein isolate, potassium type have 5.2 times more Calcium, 3.1 times more Copper, 22.1 times more Iron, 1.3 times more Manganese, 11.8 times more Phosphorus, 3.6 times more Potassium and 9.5 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Magnesium than Soy protein isolate, potassium type.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soy protein isolate, potassium type have 17.3 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 37.3 times more Fat, 33.4 times more Saturated Fat, 14.4 times more Omega 6 and 13.1 times more Carbohydrate than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6 and Carbohydrate