Nutrient Comparison: Soy protein isolate, potassium type VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate, potassium type versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate, potassium type vs Acorns:
- 5 ounces of Soy protein isolate, potassium type have 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B3, 11.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
- Both Soy protein isolate, potassium type as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate, potassium type vs Acorns:
- 5 ounces of Soy protein isolate, potassium type have 4.3 times more Calcium, 2.6 times more Copper, 18.4 times more Iron, 9.8 times more Phosphorus, 2.9 times more Potassium, more Sodium and 7.9 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Magnesium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate, potassium type have 14.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 45 times more Fat, 40.3 times more Saturated Fat, 17.4 times more Omega 6 and 15.7 times more Carbohydrate than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Omega 6 and Carbohydrate