Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Roasted Cashews
Weight per 100 calories
Soy protein isolate, potassium type
31g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Soy protein isolate, potassium type, which is very high in comparison to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Roasted Cashews?
Soy Protein Isolate, Potassium Type VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Roasted Cashews?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Roasted Cashews:
100 calories of Soy protein isolate, potassium type have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 4.6 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 11.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Soy protein isolate, potassium type as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Roasted Cashews:
100 calories of Soy protein isolate, potassium type have 7.1 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 3.2 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium and 1.3 times more Zinc than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.7 times more Magnesium and 8.2 times more Selenium than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 10.3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 48.9 times more Fat, 66.5 times more Saturated Fat, 16.2 times more Omega 6 and 7.1 times more Carbohydrate than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6 and Carbohydrate
Both Soy protein isolate, potassium type as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.