Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Tomato Puree
Weight per 100 calories
Soy protein isolate, potassium type
31g
Tomato Puree
263g
Soy protein isolate, potassium type has 8.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Tomato Puree?
Soy Protein Isolate, Potassium Type VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Tomato Puree?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Tomato Puree:
100 calories of Soy protein isolate, potassium type have 1.9 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 6.8 times more Vitamin B2, 8.6 times more Vitamin B3, 61.9 times more Vitamin B5, 10.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate, potassium type as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Tomato Puree:
100 calories of Soy protein isolate, potassium type have 2.3 times more Phosphorus and 1.3 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Copper, 5 times more Magnesium, 2.3 times more Potassium, 7.4 times more Selenium, 4.7 times more Sodium and 149.1 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Tomato Puree contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 6.3 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 29.3 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.