Nutrient Comparison: Soy protein isolate, potassium type VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Tomato Puree:
- 14 ounces of Soy protein isolate, potassium type have 7 times more Vitamin B1, 1.3 times more Vitamin B2 and 16 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 7.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein isolate, potassium type as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Tomato Puree:
- 14 ounces of Soy protein isolate, potassium type have 9.9 times more Calcium, 5.6 times more Copper, 8.1 times more Iron, 1.7 times more Magnesium, 8.8 times more Manganese, 19.4 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Sodium and 11.2 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 17.6 times more Water than Soy protein isolate, potassium type.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Soy protein isolate, potassium type as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 8.4 times more Energy, 8.8 times more Omega 3 and 53.5 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.5 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Soy protein isolate, potassium type as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.