Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Cooked Chopped Frozen Broccoli
357g
Soy sauce made from hydrolyzed vegetable protein has 2.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Cooked Chopped Frozen Broccoli?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Cooked Chopped Frozen Broccoli:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Cooked Chopped Frozen Broccoli:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.5 times more Potassium and 289.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Calcium, 1.8 times more Copper, 4 times more Iron, 4.8 times more Manganese, 1.9 times more Selenium, 2.6 times more Zinc and 2.9 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.5 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Sugars and 12.9 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.