Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Cassava
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Cassava
62.5g
Raw Cassava has 2.7 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is above average in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Cassava?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Cassava?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Cassava:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 8.8 times more Vitamin B3, 6.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Cassava:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.8 times more Calcium, 3.3 times more Iron, 3.7 times more Magnesium, 9.3 times more Phosphorus, 4.4 times more Potassium, 3 times more Selenium, 1299 times more Sodium, 1.8 times more Zinc and 3 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Manganese than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 3.1 times more Omega 3, 2 times more Sugars and 13.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Carbohydrate and 1.4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.