Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy sauce made from hydrolyzed vegetable protein versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy sauce made from hydrolyzed vegetable protein vs Cassava:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy sauce made from hydrolyzed vegetable protein vs Cassava:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.2 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 1.6 times more Potassium and 487.1 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Copper, 3.8 times more Manganese and 1.5 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 5.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Energy, 4.9 times more Carbohydrate, 1.3 times more Sugars and 3.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.