Comparing Nutrients in 100 calories ShoyuVS Canned Carrots with Salt
Weight per 100 calories
Shoyu
189g
Canned Carrots with Salt
400g
Shoyu has 2.1 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Shoyu or Canned Carrots with Salt?
Shoyu VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shoyu or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Shoyu vs Canned Carrots with Salt:
100 calories of Shoyu have 2.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Shoyu Soy Sauce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Canned Carrots with Salt:
100 calories of Shoyu have 4.4 times more Magnesium, 3.3 times more Phosphorus, 10.7 times more Sodium and 1.6 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 5.1 times more Copper, 1.7 times more Selenium and 2.8 times more Water than Shoyu Soy Sauce.
Both Shoyu and Canned Carrots with Salt contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 1.2 times more Omega 3, 1.4 times more Omega 6 and 6 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.4 times more Carbohydrate, 13.1 times more Sugars and 4 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6