Nutrient Comparison: Shoyu VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Shoyu versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shoyu vs Canned Carrots with Salt:
- 1 kilogram of Shoyu has 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- 1 kilogram of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Shoyu Soy Sauce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Shoyu vs Canned Carrots with Salt:
- 1 kilogram of Shoyu has 1.3 times more Calcium, 2.3 times more Iron, 9.3 times more Magnesium, 2.3 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, 22.7 times more Sodium and 3.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.4 times more Copper and 1.3 times more Water than Shoyu Soy Sauce.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Shoyu Soy Sauce as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shoyu has 12.7 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6.2 times more Sugars and 1.9 times more Fiber than Shoyu Soy Sauce.
- Both Shoyu and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Shoyu Soy Sauce as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.