Comparing Nutrients in 100 calories ShoyuVS Acorns
Weight per 100 calories
Shoyu
189g
Acorns
26g
Raw Acorns have 7.3 times more energy per unit of mass than Shoyu Soy Sauce, which is high in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Shoyu or Acorns?
Discover which food has more nutrients per 100 calories - Shoyu or Acorns?
Lets compare vitamin content per 100 calories of Shoyu vs Acorns:
100 calories of Shoyu have 2.2 times more Vitamin B1, 10.2 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Acorns.
Both Shoyu and Acorns provide similar amounts of Vitamin B9 per 100 calories.
Both Shoyu Soy Sauce as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Acorns:
100 calories of Shoyu have 5.9 times more Calcium, 13.4 times more Iron, 8.7 times more Magnesium, 5.6 times more Manganese, 15.3 times more Phosphorus, 5.9 times more Potassium, more Sodium, 12.5 times more Zinc and 18.6 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Copper than Shoyu Soy Sauce.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 9.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 5.7 times more Fat, 5.8 times more Saturated Fat and 2.7 times more Omega 6 than Shoyu Soy Sauce.
Both Shoyu and Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.