Nutrient Comparison: Shoyu VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Shoyu versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shoyu vs Acorns:
- 100 grams of Shoyu have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Shoyu Soy Sauce.
- Both Shoyu Soy Sauce as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Shoyu vs Acorns:
- 100 grams of Shoyu have 1.8 times more Iron, 2.1 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 14.4 times more Copper and 1.3 times more Manganese than Shoyu Soy Sauce.
- Both Shoyu and Acorns contain similar levels of Calcium, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shoyu have 1.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 7.3 times more Energy, 41.9 times more Fat, 42.5 times more Saturated Fat, 19.6 times more Omega 6 and 8.3 times more Carbohydrate than Shoyu Soy Sauce.
- 100 grams of Shoyu provide inadequate amounts of Energy and Omega 6