Nutrient Comparison: Shoyu VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Shoyu versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shoyu vs Dried Acorns:
- 100 g of Dried Acorns contain 4.5 times more Vitamin B1, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Shoyu Soy Sauce.
- Both Shoyu and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Shoyu Soy Sauce as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Shoyu vs Dried Acorns:
- 100 grams of Shoyu have 1.4 times more Iron, 1.6 times more Phosphorus, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Calcium, 19 times more Copper, 1.3 times more Manganese and 1.6 times more Potassium than Shoyu Soy Sauce.
- Both Shoyu and Dried Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 9.6 times more Energy, 55.1 times more Fat, 55.9 times more Saturated Fat, 25.9 times more Omega 6 and 10.9 times more Carbohydrate than Shoyu Soy Sauce.
- Both Shoyu and Dried Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Shoyu provide inadequate amounts of Energy and Omega 6