Nutrient Comparison: Shoyu VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Dried Acorns:
- 14 oz of Dried Acorns contain 4.5 times more Vitamin B1, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Shoyu Soy Sauce.
- Both Shoyu and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Shoyu Soy Sauce as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Dried Acorns:
- 14 ounces of Shoyu have 1.4 times more Iron, 1.6 times more Phosphorus, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Calcium, 19 times more Copper, 1.3 times more Manganese and 1.6 times more Potassium than Shoyu Soy Sauce.
- Both Shoyu and Dried Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 9.6 times more Energy, 55.1 times more Fat, 55.9 times more Saturated Fat, 25.9 times more Omega 6 and 10.9 times more Carbohydrate than Shoyu Soy Sauce.
- Both Shoyu and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Shoyu provide inadequate amounts of Energy and Omega 6