Shoyu VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shoyu or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Shoyu vs Chilled Orange Juice:
- 100 calories of Shoyu have 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu Soy Sauce.
- 100 calories of Shoyu have insufficient amounts of Vitamin C and Vitamin E
- Both Shoyu Soy Sauce as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Chilled Orange Juice:
- 100 calories of Shoyu have 2.8 times more Calcium, 10.3 times more Iron, 6.2 times more Magnesium, 40.9 times more Manganese, 9 times more Phosphorus, 2.3 times more Potassium, 2539.2 times more Sodium and 11.5 times more Zinc than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Shoyu Soy Sauce.
- Both Shoyu and Chilled Orange Juice contain similar levels of Copper per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Shoyu Soy Sauce as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Shoyu have 3.8 times more Omega 3, 9.4 times more Omega 6, 2.5 times more Fiber and 11.1 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Carbohydrate, 22.5 times more Sugars and more Fructose than Shoyu Soy Sauce.
- Both Shoyu and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber