Comparing Nutrients in 100 calories ShoyuVS Baked Potato Skin
Weight per 100 calories
Shoyu
189g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.7 times more energy per unit of mass than Shoyu Soy Sauce, which is above average in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Shoyu or Baked Potato Skin?
Discover which food has more nutrients per 100 calories - Shoyu or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Shoyu vs Baked Potato Skin:
100 calories of Shoyu have 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin C than Shoyu Soy Sauce.
Both Shoyu and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin C
Both Shoyu Soy Sauce as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Baked Potato Skin:
100 calories of Shoyu have 3.6 times more Calcium, 6.4 times more Magnesium, 6.2 times more Manganese, 6.1 times more Phosphorus, 2.8 times more Potassium, 977.2 times more Sodium, 6.6 times more Zinc and 5.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.1 times more Copper and 1.3 times more Iron than Shoyu Soy Sauce.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Shoyu Soy Sauce as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 10.8 times more Omega 3, 27.3 times more Omega 6 and 7.1 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Carbohydrate and 2.6 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6