Comparing Nutrients in 100 calories TamariVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Tamari
167g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more energy per unit of mass than Soy sauce made from soy (tamari), which is above average in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 100 calories - Tamari or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tamari
64%
1%
35%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Tamari VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamari or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Tamari vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Tamari have 1.3 times more Vitamin B1, 13.2 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Soy sauce made from soy (tamari).
100 calories of Tamari have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Soy sauce made from soy (tamari) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamari vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Tamari have 4.1 times more Calcium, 2.5 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 1.2 times more Potassium, 21.5 times more Selenium, 38.3 times more Sodium, 2.9 times more Zinc and 2.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 15.7 times more Sugars and 11.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.1 times more Fat, 36.7 times more Saturated Fat and 1.8 times more Carbohydrate than Soy sauce made from soy (tamari).
Both Tamari and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Soy sauce made from soy (tamari) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.