Nutrient Comparison: Tamari VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamari versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamari vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Tamari have 4.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Soy sauce made from soy (tamari).
- Both Tamari and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Tamari have insufficient amounts of Vitamin C
- Both Soy sauce made from soy (tamari) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tamari vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Tamari have 1.5 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 14.3 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium than Soy sauce made from soy (tamari).
- Both Tamari and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Soy sauce made from soy (tamari) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamari have 5.9 times more Sugars and 4.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 51.3 times more Fat, 98.4 times more Saturated Fat, 4.9 times more Carbohydrate and 2.9 times more Fiber than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.