Nutrient Comparison: Tamari VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamari versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamari vs Frozen Roasted Potatoes with Salt:
- Both Soy sauce made from soy (tamari) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Soy sauce made from soy (tamari) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tamari vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Tamari have 1.3 times more Calcium, 4.8 times more Iron and 18.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Soy sauce made from soy (tamari).
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamari have 2.5 times more Sugars and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 4.7 times more Carbohydrate and 3.3 times more Fiber than Soy sauce made from soy (tamari).