Comparing Nutrients in 500 calories TamariVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Tamari
833g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Soy sauce made from soy (tamari), which is average in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 500 calories - Tamari or Frozen Roasted Potatoes with Salt?
Tamari VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tamari or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tamari vs Frozen Roasted Potatoes with Salt:
Both Soy sauce made from soy (tamari) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Soy sauce made from soy (tamari) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Tamari vs Frozen Roasted Potatoes with Salt:
500 calories of Tamari have 2.8 times more Calcium, 10.1 times more Iron, 39.7 times more Sodium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Tamari and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tamari have 5.2 times more Sugars and 10 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Carbohydrate and 1.5 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.