Nutrient Comparison: Tamari VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tamari versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamari vs Frozen Roasted Potatoes with Salt:
- Both Soy sauce made from soy (tamari) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Soy sauce made from soy (tamari) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Tamari vs Frozen Roasted Potatoes with Salt:
- 100 grams of Tamari have 1.3 times more Calcium, 4.8 times more Iron and 18.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Soy sauce made from soy (tamari).
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tamari have 2.5 times more Sugars and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 4.7 times more Carbohydrate and 3.3 times more Fiber than Soy sauce made from soy (tamari).