Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy sauce made from hydrolyzed vegetable protein per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Soy sauce made from hydrolyzed vegetable protein:
- Both Frozen Roasted Potatoes with Salt and Soy sauce made from hydrolyzed vegetable protein have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Soy sauce made from hydrolyzed vegetable protein:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Iron than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 22.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 3.3 times more Carbohydrate and 5.2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber