Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- Both Frozen Roasted Potatoes with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 24.8 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 13.4 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 9.2 times more Carbohydrate and 2.9 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.3 times more Fat, 4.7 times more Saturated Fat and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.