Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- Both Frozen Roasted Potatoes with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 24.8 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 13.4 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 9.2 times more Carbohydrate and 2.9 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.3 times more Fat, 4.7 times more Saturated Fat and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.