Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- Both Frozen Roasted Potatoes with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 5 ounces of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 24.8 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 5 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 13.4 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 9.2 times more Carbohydrate and 2.9 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 5 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.3 times more Fat, 4.7 times more Saturated Fat and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.