Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	20% 576kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	2.4% 2.3g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	NA	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	8.13% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.18g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	18% 10g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.4% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	6.8% 68mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	NA	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	NA	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	NA	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	61% 426mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	59.6% 2028mg	3400mg per day for Men 19-50 years
Selenium	NA	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	2062% 30935mg	1500mg per day for Men 19-50 years
Zinc	NA	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	8.35% 309g	8.34% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy sauce made from hydrolyzed vegetable protein per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Soy sauce made from hydrolyzed vegetable protein:

• Both Frozen Roasted Potatoes with Salt and Soy sauce made from hydrolyzed vegetable protein have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Soy sauce made from hydrolyzed vegetable protein:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Iron than Soy sauce made from hydrolyzed vegetable protein.
• While 1 lb of Soy sauce made from hydrolyzed vegetable protein contains 22.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Potassium per one pound.
• Both Frozen Roasted Potatoes with Salt as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Energy, 3.3 times more Carbohydrate and 5.2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• While 1 lb of Soy sauce made from hydrolyzed vegetable protein contains 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber