Comparing Nutrients in 1 pound Soy sauce made from hydrolyzed vegetable protein VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Potato Skin	17%	1%	82%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Potato Skin	Recommended Dietary Allowance
Energy	9.4% 272kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.3g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	8.13% 5.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	30% 11.3g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Potato Skin	Recommended Dietary Allowance
Calcium	7.7% 77mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	59.6% 2028mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	2062% 30935mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	8.34% 309g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy sauce made from hydrolyzed vegetable protein versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy sauce made from hydrolyzed vegetable protein vs Potato Skin:

• 1 pound of Soy sauce made from hydrolyzed vegetable protein has 2 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Potato Skin provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy sauce made from hydrolyzed vegetable protein vs Potato Skin:

• 1 pound of Soy sauce made from hydrolyzed vegetable protein has 1.3 times more Magnesium, 2.5 times more Phosphorus and 682 times more Sodium than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.8 times more Calcium, 10.3 times more Copper, 9.8 times more Iron, 6 times more Manganese and 1.5 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Potato Skin contain similar levels of Potassium per one pound.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy sauce made from hydrolyzed vegetable protein has 2.7 times more Protein than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.6 times more Carbohydrate and 5 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
• Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.