Soy Sauce Made From Hydrolyzed Vegetable Protein VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Potato Skin?
Lets compare vitamin content per 500 calories of Soy sauce made from hydrolyzed vegetable protein vs Potato Skin:
- 500 calories of Soy sauce made from hydrolyzed vegetable protein have 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy sauce made from hydrolyzed vegetable protein vs Potato Skin:
- 500 calories of Soy sauce made from hydrolyzed vegetable protein have 1.2 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Selenium and 659.3 times more Sodium than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.8 times more Calcium, 10.7 times more Copper, 10.2 times more Iron, 6.2 times more Manganese, 1.6 times more Zinc and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Potato Skin contain similar levels of Potassium per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soy sauce made from hydrolyzed vegetable protein have 1.9 times more Omega 3 and 2.6 times more Protein than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate and 5.2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Potato Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.